What are energy shots?

Energy shots emerged on the market around 2004. Based on sales data, the two most popular energy shots are 5-Hour Energy and Stacker. Given the product placement, energy shots as generally marketed as dietary supplements and subsequently must confirm to regulations under the Dietary Supplement Health and Education Act, which is different than the regulations applied to traditional beverages. In recent years manufacturers have evolved the make up of energy shots to meet the demands of consumers by offering smaller sizes along with “functional” and organic alternatives. Despite limited research on the benefits of energy shots, negative side effects or adverse events including cardiovascular complications, emergency room visits, and even deaths have been reported. The chapter concludes with recommendations from various professional organizations, emphasizing education, monitoring caffeine intake, and avoiding consumption with alcohol. This chapter informs healthcare providers, consumers, and policymakers, navigating the nuanced landscape of energy shots.