Whole body vibration as an adjunct to static stretching

J B Feland, M Hawks, J T Hopkins, I Hunter, A W Johnson, D L Eggett

Research output: Contribution to journalArticlepeer-review

32 Scopus citations

Abstract

This study was a randomized control trial. The purpose of this study was twofold: 1) to determine if stretching the hamstrings during whole-body-vibration (WBV) is more effective than static stretching alone; and 2) to monitor retention of flexibility changes. The main outcome measure was hamstring flexibility as measured in degrees using a passive knee extension test. Thirty-four recreationally active college-age subjects (23.4+/-1.7 yrs) completed this study (22 males, 12 females, avg. ht.=175.6+/-6.4 cm, avg. wt.=74.9+/-11.8 kg). Subjects were assigned to a control group (C), a static stretch group (SS), or a vibration + static stretch group (V). Subjects stretched 5 days/wk for 4-weeks and were followed for 3-weeks after cessation to monitor retention. Analysis showed a significant difference between treatment groups (p<0.0001), time (p<0.0001), gender (p=0.0002) and in treatment*time (p=0.0119), with 14%+/-3.86% (SEM) and 22%+/-3.86% (SEM) increases in flexibility after 4-weeks of stretching for the SS and V groups respectively. Three-week follow-up showed SS returning to baseline with V group still 6.4 degrees (11%+/-3.88% (SEM)) more flexible than at baseline. Stretching concurrently with vibration on a WBV platform appears to be a good adjunct to static stretching with the potential to enhance retention of flexibility gains.

Original languageEnglish
Pages (from-to)584-9
Number of pages6
JournalInternational journal of sports medicine
Volume31
Issue number8
DOIs
StatePublished - Aug 2010

Keywords

  • Adult
  • Female
  • Follow-Up Studies
  • Humans
  • Knee Joint/physiology
  • Male
  • Muscle Stretching Exercises/methods
  • Muscle, Skeletal/physiology
  • Pliability/physiology
  • Range of Motion, Articular
  • Sex Factors
  • Time Factors
  • Vibration
  • Young Adult

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